6 Evidence-Based Supplements for Better Sleep (Beyond Melatonin)
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You've tried melatonin. Maybe it worked at first. Then you needed more. Then you woke up groggy. Here are 6 evidence-based ingredients that work alongside melatonin for comprehensive sleep support.
1. Valerian Extract (150mg)
Used for over 2,000 years as a sleep aid. A meta-analysis of 18 trials found it significantly improved sleep quality without morning grogginess.
2. Chamomile Extract (100mg)
Contains apigenin, a flavonoid that binds to benzodiazepine receptors in the brain, promoting calm and drowsiness.
3. GABA (100mg)
Your brain's primary inhibitory neurotransmitter — the "brake pedal" of your nervous system.
4. L-Tryptophan (100mg)
An amino acid precursor to serotonin and melatonin, supporting mood and restfulness.
5. Lemon Balm Extract (100mg) + Passion Flower (100mg)
Both traditionally used to ease occasional stress and promote restful sleep.
6. Melatonin (2mg)
Helps regulate the body's internal clock for long-term sleep-wake balance. Research shows melatonin intervention significantly affects sleep quality in subjects with sleep disorders.
Our Sleep Formula
Our Sleep Formula combines all six of these evidence-based ingredients — Valerian, Chamomile, GABA, L-Tryptophan, Lemon Balm, Passion Flower, and Melatonin — in one comprehensive capsule.